Low Sodium Buffalo Chicken Wings
Chicken wings
are popular for watching sporting events, so why not try the low sodium Buffalo Chicken Wing version.
INGREDIENTS
24 Uncooked Chicken Wings
3 Tablespoons
of Unsalted Butter
3 Tablespoons of Low Sodium Buffalo Sauce (recipe below)
2 Tablespoons
White Vinegar
Directions
Cooking Spray
to coat the foil on the roasting pan
Thaw the
wings to room temperature and pat them dry with a paper towel to remove any
extra moisture
With cooking
shears or a knife, cut off and discard the small tip of each wing.
Also cut the
main wing bone and second wing bone at the joint.
Line a ¾”
deep baking sheet with foil, and spray a light coating of cooking spray.
Place the
wings on the sheet and bake in a 350-degree F oven until crisp, about 30-40
minutes.
Melt the
butter in small saucepan over medium-high heat; and whisk in the hot sauce and
vinegar.
Place wings
in a large bowl or container that can be covered with a lid, or some foil.
Pour sauce
over the wings, cover the bowl tightly with foil or a lid and shake to coat the
wings.
Chicken wings
are popular for watching sporting events, so why not try the low sodium
version.
Low
Sodium Buffalo Sauce
Make your own
homemade low sodium Buffalo Sauce as the store bought has an extremely high
amount of sodium in it. The
Original Tabasco Sauce has 30 mg of sodium per teaspoon while Gringo Bandito
only has 25 mg of sodium per teaspoon.
Ingredients
3 tablespoons
of unsalted butter
3 tablespoons
of a low sodium hot sauce
2 teaspoons
of white vinegar
Dash of
garlic powder
Instructions
Melt butter
in a saucepan over medium heat.
Once fully
melted slowly whisk in tobacco sauce followed by white vinegar.
Remove from
burner and allow to cool.
This recipe Yields
7 serving portions and 1 portion has 32 mg of sodium, 13 mg cholesterol, 45
Calories
Tips
you
can reduce the amount of vinegar or increase the amount of butter
depending on your pallet.
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