Low Sodium Buffalo Chicken Wings

 Low Sodium Buffalo Chicken Wings

Chicken wings are popular for watching sporting events, so why not try the low sodium  Buffalo Chicken Wing version.

INGREDIENTS

 24 Uncooked Chicken Wings

3 Tablespoons of Unsalted Butter

3 Tablespoons of Low Sodium Buffalo Sauce (recipe below)

2 Tablespoons White Vinegar

Directions

Cooking Spray to coat the foil on the roasting pan

Thaw the wings to room temperature and pat them dry with a paper towel to remove any extra moisture

With cooking shears or a knife, cut off and discard the small tip of each wing.

Also cut the main wing bone and second wing bone at the joint.

Line a ¾” deep baking sheet with foil, and spray a light coating of cooking spray.

Place the wings on the sheet and bake in a 350-degree F oven until crisp, about 30-40 minutes.

Melt the butter in small saucepan over medium-high heat; and whisk in the hot sauce and vinegar.

Place wings in a large bowl or container that can be covered with a lid, or some foil.

Pour sauce over the wings, cover the bowl tightly with foil or a lid and shake to coat the wings.

Chicken wings are popular for watching sporting events, so why not try the low sodium version.

 

Low Sodium Buffalo Sauce

Make your own homemade low sodium Buffalo Sauce as the store bought has an extremely high amount of sodium in it. The Original Tabasco Sauce has 30 mg of sodium per teaspoon while Gringo Bandito only has 25 mg of sodium per teaspoon.

Ingredients

3 tablespoons of unsalted butter

3 tablespoons of a low sodium hot sauce

2 teaspoons of white vinegar

Dash of garlic powder

Instructions

Melt butter in a saucepan over medium heat.

Once fully melted slowly whisk in tobacco sauce followed by white vinegar.

Remove from burner and allow to cool.

This recipe Yields 7 serving portions and 1 portion has 32 mg of sodium, 13 mg cholesterol, 45 Calories

Tips you can reduce the amount of vinegar or increase the amount of butter depending on your pallet.