Chicken and Vegetables in Foil

Chicken and Vegetables in Foil

Such a great concept, have you meal all in one easy to bake packet. Add you own favorite vegetables, design it to your liking. This recipe has only 100 mg of sodium per serving.

Ingredients

·        4 boneless skinless chicken breast halves (4 ounces each)

·        1/2 pound sliced fresh mushrooms

·        1-1/2 cups fresh baby carrots

·        1 cup sweet white onions

·        1/2 cup sliced thinly sweet red pepper

·        1/4 teaspoon pepper

·        3 teaspoons minced fresh thyme

·        1/2 teaspoon rosemary

·        Lemon wedges, optional

Directions

Flatten chicken breasts to 1/2-in. thickness; place each on a piece of heavy-duty foil (about 12-in. square). 

Layer the mushrooms, carrots, onions and red pepper over chicken; sprinkle with pepper, thyme and rosemary.

Fold foil around chicken and vegetables and seal tightly.

 Place on a baking sheet. Bake at 375° for 30 minutes or until chicken juices run clear.

 If desired, serve with lemon wedges.

Nutrition Facts

1 serving: 175 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 100 mg sodium,