Chicken and Vegetables in Foil
Such a great concept, have you meal all in
one easy to bake packet. Add you own favorite vegetables, design it to your liking. This recipe has only 100 mg of sodium per serving.
Ingredients
·
4 boneless
skinless chicken breast halves (4 ounces each)
·
1/2 pound
sliced fresh mushrooms
·
1-1/2 cups
fresh baby carrots
·
1 cup sweet
white onions
·
1/2 cup sliced
thinly sweet red pepper
·
1/4 teaspoon
pepper
·
3 teaspoons
minced fresh thyme
·
1/2 teaspoon rosemary
·
Lemon wedges,
optional
Directions
Directions
Flatten
chicken breasts to 1/2-in. thickness; place each on a piece of heavy-duty foil
(about 12-in. square).
Layer the mushrooms, carrots, onions and red pepper over
chicken; sprinkle with pepper, thyme and rosemary.
Fold foil
around chicken and vegetables and seal tightly.
Place on a baking sheet. Bake
at 375° for 30 minutes or until chicken juices run clear.
If desired, serve
with lemon wedges.
Nutrition
Facts
1 serving: 175
calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 100 mg sodium,
