Lo So Chicken Tenders

LoSo  Chicken Tenders

Here is a LoSo Honey Garlic chicken tender recipe that is delicious, add some pan seared asparagus (olive oil, garlic powder, coarse pepper, lemon juice) and it makes a super easy dinner.

1 pound (approx 10) boneless, skinless chicken tenders
pepper to season
2 tbs Olive oil
2 tsp garlic powder
6 cloves garlic, minced
1/3 cup honey
1/4 cup water
2 tablespoons rice wine (or any) vinegar
1 tablespoon soy sauce

Directions

Season chicken and sear in olive oil, pepper and garlic powder until done through.

Once chicken is cooked thru, add chopped garlic and cook until you can start to smell it. Then add honey, water, vinegar and soy cause. Sauce will bubble and smell awesome LOL Cook on low about 10 minutes, allowing chicken to absorb the sauce.

Serve, spooning extra sauce over chicken. Enjoy!

**NOTE!! This recipe calls for 1 tablespoon soy sauce. I personally used a soy sauce substitute, but for the sake of this recipe, for the nutrition info, I used  Low Sodium soy sauce for the stats. If you use a substitute, obviously the sodium numbers will be much lower**

Nutrition Facts
4 Servings - approx 3 chicken tenders
Amount Per Serving
Calories 344.2
Total Fat 1.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 175.0 mg
Sodium 421.0 mg
Potassium 30.0 mg
Total Carbohydrate 24.8 g
Dietary Fiber 0.2 g
Sugars 23.0 g
Protein 55.6 g